Today I got the following for free:
Goat cheese (basil and roasted garlic) using coupon from Chevrie
Kraft Mac and Cheese "cheesy explosion" using coupon from Kraft
Kraft Homestyle Mac and Cheese (which appears to be regular m&c with breadcrumbs, in a fancier bag) using coupon from Kraft
At CVS, I spent less than $2 out of pocket and got 2 bags of Rolaids, a Gillette Fusion razor, and a bottle of Dawn Hand Renewal dishwashing liquid. I handed over $4 in ECBs as well, plus a $5-off-$15 coupon (only available through the register - my new favorite cashier hooked me up with it without my needing to make an initial purchase), $4-off-two Rolaids coupon, $4 off Gillette coupon, and $1 off Dawn coupon (which got adjusted down to 97 cents), and I got back $9 in ECBs. Apparently the Gillette deal is more than one, despite what it says in the flyer (my receipt says I haven't completed it yet), so I'll go do that again - ECBs + coupon = razor for $1, but I will get $1 extra back from my Green Bag Tag so it will come out even.
Also I got Shout stain treater for 42 cents and two t-shirts for $10 ($5 each) at Target.